✕

Feelings Wheel

How to use

• Tap a feeling to select it; tap again to unselect. Select as many as you like.
• Drag from a selected feeling (right/up = more) to give it an intensity from 1–10. Drag it back down to remove the intensity.
• Drag anywhere else to spin the wheel.
• Tap the center to clear everything.
• The ☰ button (bottom right) lists what you've selected — add a thought to each feeling, then save or copy the table as an image for your journal.
• Save session (in the list view) snapshots everything — feelings, intensities, and thoughts — so you can load it again later without losing what you wrote.

Settings

About

Wheel content based on Geoffrey Roberts' Feel Wheel. This page is an independent, modified re-implementation inspired by feelingswheel.com — with per-feeling selection, intensities, and journaling export added. Everything you select stays on this device; nothing is sent anywhere.