Feelings Wheel

How to use

Tap a feeling to select it; tap again to unselect. Select as many as you like.
Drag from a selected feeling (right/up = more) to give it an intensity from 1–10. Drag it back down to remove the intensity.
Drag anywhere else to spin the wheel.
Tap the center to clear everything.
The ☰ button (bottom right) lists what you've selected — add a thought to each feeling, then save or copy the table as an image for your journal.
Save session (in the list view) snapshots everything — feelings, intensities, and thoughts — so you can load it again later without losing what you wrote.
The Both sides tab (top right) shows two wheels — yours, and your best guess at the other person's — so you can map both sides of a conflict in two colours, side by side.
The Values tab (top right) is a values compass: rate how important each life area is (1–3) and write what you want there. It's a slow-changing map of what matters, kept separately from sessions.

Settings

Zoom (whole wheel ⟷ half wheel)

Left-handed (zoom shows the left half instead)

Language

Dark mode

Wheel font

Letter case

Colors

Tips (three short hints for first-time use)

Both sides

The Both sides tab is for a conflict or conversation: two wheels, one for what you feel and one for your best guess at what it's like for them. Each side gets its own colour, and the list and ✦ translate show the two side by side. Still just you, on this device.

Names

AI translate

Turn a raw thought ("I feel attacked") into feelings on the wheel. Needs an access code — the ✦ button (bottom right) asks for one until it's set here. Only the text you type in that box is sent to the server; everything else stays on this device.

Access code

Data

Everything lives only in this browser. Back it up to a file now and then — especially before clearing browser data.

Install as an app

This page works fully offline once installed to your device — feelings, sessions, and thoughts all stay local.
iPhone / iPad: open in Safari, tap Share, then Add to Home Screen.
Android: in Chrome, tap the ⋮ menu, then Add to Home screen (or Install app).
Desktop: click the install icon at the right end of the address bar in Chrome or Edge.

About

Wheel content based on Geoffrey Roberts' Feel Wheel. This page is an independent, modified re-implementation inspired by feelingswheel.com — with per-feeling selection, intensities, and journaling export added. Everything you select stays on this device; nothing is sent anywhere.